Functional Health and Fitness Workshop
October 18 @ 10:00 am - 12:00 pm
Date: Friday, October 18, 2024
Time: 10:00 am-12:00 pm
Location: Parklane Adult Activity Center • 7494 Parklane Road, Columbia, SC 29223
Ages: Co-ed, ages 21+
Cost: Free admission
This workshop is designed to educate individuals about practical nutrition, functional movement, weight, and pain management to recover and sustain energy. Participants will receive tools to develop plans and accomplish goals, understand BMI versus body composition, and manage weight and stress. For more information, contact Parklane Adult Activity Center at (803) 462-9995.